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CLASS INFORMATION
DYNAMIC REFORMER PILATES
Dynamic Reformer Pilates is a full-body workout designed for all levels, with layered exercises that allow you to progress at your own pace. Expect a challenging and energising session that improves strength, flexibility, and endurance. However, this class is not suitable for those with injuries or movement restrictions that may be aggravated by exercise. If you’d like to discuss whether Dynamic Reformer is right for you, feel free to contact me for a chat.
REFORMER RESTORE SESSIONS
Reformer Restore is a slower-paced class focused on mobility, stretching, and gentle strength. It’s perfect if you want to ease tension, improve flexibility, and move with more freedom. This class is ideal for beginners, seniors, or anyone looking for a calmer reformer experience. Please contact me before booking if you have injuries or medical conditions so we can make sure it’s the right fit for you.
REFORMER STRONG CLASSES
Reformer Strong combines the principles of Pilates with the challenge of weight training. Using heavier resistance and controlled movements, this class builds strength, muscle tone, and bone health. Expect a tough, full-body workout designed to push your muscles to fatigue in a safe, supportive environment. Not suitable for complete beginners, during pregnancy, or if you have injuries.
CLASS FAQs
Home Studio
Location: 15 West End Lane, KT10 8LB
Q. Where do I park for Home Studio classes?
A. Off-street parking is available along West End Lane.
Q: How do I book and pay for classes?
A: You can book and pay for classes using the Book Now button on our website.
Q: Are the classes suitable for beginners?
A: Yes — Dynamic Reformer and Reformer Restore are both suitable for beginners. Reformer Strong is a more advanced option and is recommended once you’ve attended at least three Dynamic Reformer classes.
Q: Are the classes suitable for people with injuries?
A: Classes are designed for individuals with a good foundation of general fitness and no current injuries or health conditions. This allows us to focus on challenging movements and building strength, flexibility, and coordination at a steady pace. If you’re recovering from an injury or have a specific condition, please contact me before booking so I can advise you on the best option.
Q: Is equipment provided during the classes?
A: Yes — all necessary equipment is provided for in-person classes.
Q: What should I wear?
A: Comfortable clothing you can easily move in. Grip socks are mandatory for all reformer classes. These can be purchased from the studio, and there may be spare pairs available to borrow if needed.