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CLASS INFORMATION
DYNAMIC REFORMER PILATES
Dynamic Reformer Pilates is a full-body workout designed for all levels, with layered exercises that allow you to progress at your own pace. Expect a challenging and energising session that improves strength, flexibility, and endurance. However, this class is not suitable for those with injuries or movement restrictions that may be aggravated by exercise. If you’d like to discuss whether Dynamic Reformer is right for you, feel free to contact me for a chat.
PRIVARE & SEMI-PRIVATE REFORMER SESSIONS
Private and semi-private reformer sessions are tailored to your specific goals, needs, and movement abilities. Whether you're pre- or post-natal, recovering from an injury, or looking to refine your technique, these sessions provide focused guidance to help you move more efficiently and confidently. Private sessions are one-on-one, while semi-private sessions allow up to two participants for a small-group training experience.
MAT PILATES CLASSES
Mat Pilates is a fantastic way to build strength, improve posture, and enhance overall mobility using your own body weight and small props. These classes focus on core stability, alignment, and controlled movement to help you feel stronger and more balanced. Suitable for all levels, mat Pilates provides a great foundation for movement and complements reformer training perfectly.
CLASS FAQs
For Zoom classes, please fill in and email back to faith@fcpilates.co.uk
Home Studio
Location: 15 West End Lane, KT10 8LB
Q. Where do I park for Home Studio classes?
A. Off-street parking is available along West End Lane.
Q: Do I need to bring my own mat?
A: Mats and all necessary equipment are provided for in-person classes.
Q: How do I book and pay for classes?
A: You can book and pay for classes through the Book Now button on our website.
Q: Are the classes suitable for beginners?
A: Yes, all classes are mixed ability, and beginners are welcome. If you have any concerns or questions about starting Pilates, feel free to contact me for a chat.
Q. Are the classes suitable for people with injuries?
A. My Pilates classes are designed for individuals with a good foundation of general fitness and no current injuries or health conditions. This allows us to focus on challenging movements and building strength, flexibility, and coordination at a steady pace. If you have any specific concerns, feel free to reach out, and I'd be happy to recommend modifications or alternative programs.
Q: Is equipment provided during the classes?
A: Yes, all necessary equipment is provided for in-person classes.
Q: What shall I wear?
A: Comfortable clothing you can easily move in. Pilates grip socks are preferable, if not then bare feet.